Mindful Walk Checklist: Free Printable Worksheet for Year 3
Mindful Walk Checklist is a free printable worksheet for Year 3 (ages 7 to 8), in Key Stage 2. Use your five senses outside. It comes from the Mini Minds Hub, a growing library of free printables from Jaques of London, the British games and toy company that has been making games for families since 1795.
It is two A4 pages. Page 1 is the activity for children. Page 2 is for the grown-up: it has notes on how to use the sheet, help for children who find it hard, and a stretch idea. Print it at home or in the classroom. Black and white printing works well.
What is on the sheet
This worksheet includes a checklist to tick off.
A look at what children will meet:
- Walk slowly and breathe in and out
- Spot something green
- Spot something tiny
- Listen for a bird
- Listen for the wind or traffic
- Feel a tree or a wall
- Feel the air on your face
- Smell something outside
- Notice how your feet feel
- Find one thing you have not seen before
Who this is for
Year 3 (ages 7 to 8) in Key Stage 2.
Key Stage 2 covers Years 3 to 6, ages 7 to 11. Children are widening what they know and getting better at explaining their thinking, so activities that ask them to reason, not only recall, are especially useful. Use it at home, in class, on a rainy afternoon or at a family gathering.
What children practise
- Noticing
- Calm
- Senses
Notice the world outside using the senses and slow, calm walking.
Learning focus and curriculum link
Subject: PE. Key stage: Key Stage 2. It supports the subject at this level through short, focused practice.
This sheet is a practice and play activity. It supports classroom learning and is not a replacement for it.
How to use it
- Print both pages. Page 1 is for the child. Keep page 2 for the grown-up.
- Take the sheet on a short walk with a grown-up. Keep to safe paths. Tick each item you find.
- Work through the activity together the first time. Talk about each choice.
- Check against the notes on page 2.
- Come back to it another day. Repeating a familiar activity builds confidence.
If it feels too hard
Do the walk together and say what you find.
To stretch confident children
Write one sentence about the best thing you noticed.
Make it a game
Do the same walk another day and compare.
Tips for parents and teachers
- Print on plain A4 paper. Black and white printing works too.
- Work through it together the first time, then let children try alone.
- Praise effort and thinking, not only correct answers.
A screen-free pe activity for Year 3
Children spend a lot of time on screens. This is a screen-free pe activity that needs only paper and a pencil. It works as quiet time after school, a rainy day activity, a holiday boredom buster or a calm moment before bed. Screen-free learning gives eyes a rest and gets children talking, thinking and writing by hand.
Free pe resources for teachers
Teachers can use this worksheet as a starter, a plenary, an early finisher task, a supply teacher resource, a homework task or a table activity. It needs no preparation beyond printing. The learning focus and skills are listed above so you can match it to your planning, and page 2 gives support and stretch ideas for mixed ability groups.
PE ideas for parents at home
You do not need to be a teacher to use this. Read the sheet through, sit with your child for the first go and let them lead. Short bursts of ten to fifteen minutes work better than long sessions. If you are looking for free pe worksheets for Year 3, or simple home learning for the weekend or school holidays, this is a good place to start.
Home education and tutoring
Home educators and tutors can print this as part of a wider pe plan. It pairs well with books, outdoor play and everyday talk. Because the sheet is free and printable, you can use it again for brothers and sisters or for revision a few weeks later.
Why it helps children learn
Hands-on, paper based activities slow learning down in a good way. Children read carefully, think before they answer and see their own progress on the page. Games and challenges add a reason to keep going. That mix of play and practice is why printable activities like this are popular with parents, teachers and home educators.
What children will be able to do
- I can notice things around me with all five senses.
- I can walk slowly and stay calm.
- I can describe what I saw, heard, smelt or touched safely.
Check it worked
Ask these when the sheet is finished. Listen for the reasoning, not just the answer.
- What was the most interesting thing you noticed on the walk?
- How did you feel at the start and at the end of the walk?
- Which sense did you find hardest to use, and why?
More like this
- Dance Move Cards Freestyle
- Line Up Challenge Cards
- Sports Day Scorecard Template
- Sun Salutation Kids Cards
Same subject, one year up: Family Fitness Challenge Chart | Same subject, one year down: Swimming Lessons Progress Chart
Frequently asked questions
What age is Mindful Walk Checklist for?
It is written for Year 3 (ages 7 to 8), in Key Stage 2.
What will children practise?
Notice the world outside using the senses and slow, calm walking.
How do I use it?
Take the sheet on a short walk with a grown-up. Keep to safe paths. Tick each item you find.
What if it feels too hard?
Do the walk together and say what you find.
Is it free?
Yes. It is free to print for home and classroom use.
Is Mindful Walk Checklist suitable for teachers to use in class?
Yes. Teachers can use it as a starter, plenary, early finisher task, homework or table activity. It needs no preparation beyond printing.
Is this a screen-free activity?
Yes. It is a screen-free printable that needs only paper and a pencil, so it works well for quiet time, rainy days and school holidays.
Can I use it for home education?
Yes. Home educators and tutors can use it on its own or as part of a wider plan. It is free to print again for brothers, sisters or revision.
How long does it take?
Most children finish page 1 in 10 to 20 minutes. The notes on page 2 suggest ways to make it shorter or longer.
Do I need to print in colour?
No. It prints well in black and white on plain A4 paper.
More free printables
More for Key Stage 2 | More pe printables | Free printable games | All Mini Minds Hub resources